Introduction to Monkey Method Lay Down Sequence
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Monkey Method Lay Down Sequence Comprehensive Overview
Hip Lay Down 90 90 Pigeon
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Summary & Highlights for Monkey Method Lay Down Sequence
- Relaxed Hang: 1) Full grip 2) Shoulder width grip 3) Tight straight body 4) Sink ears into shoulders 5) Relaxed shoulders ...
- Lay Down
- Lay Down
- Straddle (Pancake) Stretch: 1)
- Wrist Ups (Plank) 1)Hollow Body Position 2)Locked out elbows 3)Control action throughout (up and
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