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- A quick demo of a functional move from pilates 'The
- Monkey Squats
- Hold weight in front of chest and stay in a low squat position. Maintain the squat and hop up and turn to opposite direction.
- We call these monk
- Strengthen you kicks by working your quads! Here is an effective exercise that
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Hello, my friend. Welcome to my channel. I'm glad you're watching my videos and trust you're getting a lot of pivotal information ... Surprisingly difficult, the most common mistake is the elbows not being inside the knees! Movement Demo and Explanation. Hi everyone okay are you ready for today's squat variation we're doing
Monkey Squats
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