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  • KB Offset Rack Step Up
  • Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ...
  • Offset Kettlebell Step Ups
  • Coaching cues: stay tall,
  • Start the Mixed

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Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an ... Coaching cues: - place whole foot one box, keep it flat focusing on driving through whole foot - keep abs braced throughout ... Racked Offset Kettlebell Step Up Overhead Offset Kettlebell Step Up

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