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Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the ...
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- Max Aita is a man who needs no introduction. He's coached World team members, American record holders, and the best of the ...
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