Introduction to Rip Teaches The Split Snatch
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Rip Teaches The Split Snatch Comprehensive Overview
Mark Rippetoe puts on an impromptu Mark Rippetoe Tommy Suggs coaches lifters on the
CrossFit Journal Preview (http://journal.crossfit.com). The squat
Summary & Highlights for Rip Teaches The Split Snatch
- The
- 100kg(220#) split snatch
- This is a
- Video Source & Credit: https://www.youtube.com/watch?v=ETJWRk1mzow@WliftPro IG: @unique145 We are out here Squatting ...
- Important Cues: 1. Ensure proper start position (eyes/chest up, back tight, elbows out, hips just above knees and feet hip width 2.
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