Exploring Scapular Clocks
Welcome to our comprehensive guide on Scapular Clocks.
- Contents of this Video————————— 00:00 - Intro ❗️SUBSCRIBE to our channel to stay up to date on all things Alinea: ...
- This exercise is called
- Work on controling your scapular motion and stability with
- Dr. Megan Comire of College Station Physical Therapy and Performance demonstrates a
- Moving the shoulder blade in the same directions as the locations of the numbers on a
In-Depth Information on Scapular Clocks
Scapular Clocks Scapular clocks A great exercise to improve your In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the
The Setup: Sit on a physioball with feet shoulder width apart. Find your neutral spine. →The Movement: Engage your
In summary, understanding Scapular Clocks gives us a better perspective.