Introduction to Seated Split With Straight Leg Hover
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Seated Split With Straight Leg Hover Comprehensive Overview
WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the ... For more personalized help with your training program, visit https://www.grimmfitness.com STARTING POSITION: 1. In this exercise we are using a long
1. From a
Summary & Highlights for Seated Split With Straight Leg Hover
- Infinity hover (seated split leg position)
- Seated Straight Leg
- Seated Straight Leg Hip Flexion Hover
- Seated Splits Hover (hip flexor)
- This week Justin teaches us a
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