Introduction to Seated Trunk Rotation Correction Sidelying Rotation

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Seated Trunk Rotation Correction Sidelying Rotation Comprehensive Overview

Pillow or something else between knees. -Cross arms on biceps, keep elbows at shoulder height. - Seated Trunk Rotations Seated Trunk Rotations

Seated trunk rotation

Summary & Highlights for Seated Trunk Rotation Correction Sidelying Rotation

  • Hold each side for 5 breaths.
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  • Start by lying on your back. Cross one leg across your body in a bent knee position. Keep the bottom knee straight. A stretch ...
  • Trunk rotation

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