Exploring Small Ball Squat Pickup
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In-Depth Information on Small Ball Squat Pickup
For Matt Parrott's Master Class, kickboxing instructor Gabriel Coleman demonstrates the Paul Fajer, personal trainer with the REPS: Repeat for 2 to 3 sets of 10-15 reps per side COACHING CUES: Be sure to keep your hips level and don't let the outside ... Work the deeper positions of knee flexion in weight bearing. Hold each position for 2 seconds. Repeat 20-30x bilaterally.
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