Exploring Square Workout Idea Diagonal Toe Taps
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- Come into a mini squat (~45 degree knee bend). Shift your weight into one leg. The other leg you will press out at a
- Start with one foot on the plate and one on the ground. Lean forward and alternate feet. Stay on the balls of the feet during the ...
- Diagonal Toe Tap
- Wall Supported Diagonal Toe Tap Iso Hold with Miniband
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