Exploring Squat W 2 Sec Pause
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- Take a full
- ... knees out, go slow -
- Jerk Dip Squat (w/2 sec pause)
- https://www.hockeytraining.com/programs/ - For more hockey training exercises check out our full hockey training programs that ...
- This was my max, although I think I could have done 130 or 140. Hopefully next time. I'm 6 months in with doing CrossFit ...
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squat w 2 sec pause Back Squat 2 sec pause 2 5x3 2 sec pause halfway down squats
Matt, Brandon and Brady getting under some heavy loads.....
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