Exploring Supine Sidelying Shoulder Windmill
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- Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip. Let the top knee fall to the floor.
- Want to improve your thoracic mobility?! In this video coach Kiefer goes over how to perform the
- Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip over a foam roller. Press your ...
- An effective drill for improving thoracic extension and rotation while also grooving proper movement in the
- Supine windmill
In-Depth Information on Supine Sidelying Shoulder Windmill
Supine Sidelying Shoulder Windmill Improve thoracic mobility with Shoulder Thoracic spine movement is designed for rotation when the vertebras are stacked properly. This is a very nice active mobilization ...
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