Exploring The Back Squat
Welcome to our comprehensive guide on The Back Squat.
- Dr. Aaron Horschig gives a quick tutorial to perfecting the high-bar
- Often crowned the king of lower body exercises, the barbell
- Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs.
- Enjoy this beginner's guide to
- Coach your athletes to a more effective squat! Today Sherb talks to you about the line of action in
In-Depth Information on The Back Squat
Thanks for watching - Want to The back squat CrossFit Seminar Staff member James Hobart demonstrates
In this video, Dr. Aaron Horschig explains why most people can
In summary, understanding The Back Squat gives us a better perspective.