Introduction to Training For Function Front Plank With Alternating Shoulder Taps
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Training For Function Front Plank With Alternating Shoulder Taps Comprehensive Overview
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- Front Plank Alternating Shoulder Taps
- Key Points: Hands Under Shoulders Straight
- Teaching: • Start in pushup position with hands under
- In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates a
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