Exploring Ttttd59 Ttt Throwdown
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- Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ...
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
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- Chandler Smith demos tttTD25 For total time: 20/16 cal AB 80 DU 40/32 cal AB 120 DU 60/48 cal AB 240 DU ...then.. 24 2-DB ...
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Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Get your scores on the leaderboard! It's free to join go to: http://www.trainingthinktank.com/ TRAIN WITH US! Warm-up General Prep 2-3 Rounds 2min Ski @ smooth pace 2min Row @ smooth pace building to game pace for workout ...
Workout AMRAP 12 min 2 rounds of 50ft dbl DB reverse walking lunges (lunge backwards) (50/35) 12 dbl DB power cleans ...
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