Exploring Tutorial Fitness Contralateral Deadbug
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- This is our next progression after you've mastered the
- This is how you do a
- It's the
- Contralateral Deadbug
- Anti-rotation: Dead Bugs - Contralateral and Ipsilateral
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Deadbug (Contralateral ISO) This video demonstrates the ques and positions necessary for the Coach Ben demonstrates the Contralateral Dead Bug
Deadbugs
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