Exploring Vertical Cmj Continuous Trap Bar

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  • Begin in an athletic position (weight on floor) to load into jump, and explode up.
  • This is the proper form for a
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  • Vertical CMJ Continuous Barbell

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Conor Strahan demos a Vertical CMJ Continuous Trap Bar Loaded (Continuous) Vertical Jumps - Trap Bar Continuous Trap Bar Jump

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