Exploring Vertical Push
Exploring Vertical Push reveals several interesting facts.
- Pattern:
- Practice for you SUF-CPT
- Okay so bracing through your abs take a big deep breath in
- Set Up- head and neck- Head is neutral, looking forward Hands- Hands on each barbell Shoulders- Depressed and down ribs ...
- Direct overhead pressing can be problematic for a lot of clients due to either overhead mobility issues or even pelvic stability.
In-Depth Information on Vertical Push
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In this week's Movement Monday video, we will demonstrate a standing dumbbell overhead
Stay tuned for more updates related to Vertical Push.