Introduction to Wushu Basic Training

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Wushu Basic Training Comprehensive Overview

intro 0:00 warmup 0:51 water break 13:17 loose kicks 13:24 front stretch kicks 14:10 side stretch kicks 17:45 inside kicks 20:55 ... The 5 This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine ...

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Summary & Highlights for Wushu Basic Training

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  • session 2 https://www.patreon.com/posts/
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  • And this concludes the program of Wu basic techniques. Volume one Wu basic techniques contains

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