Introduction to Alternating Single Leg Toe Touch Sit Up

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The Lay on floor face Alternating Toe Touch Sit-up Kicks

How to do the

Summary & Highlights for Alternating Single Leg Toe Touch Sit Up

  • To make this exercise harder you can hold an object behind your head (3-5kg). Scaling options: ab crunch (bend knees, bring ...
  • ... a
  • Wide
  • Toe Touch Sit Ups
  • Straight leg sit up

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