Introduction to Alternating Toe Touch Sit Up Kicks

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Alternating toe touch sit-up Lay on floor face To make this exercise harder you can hold an object behind your head (3-5kg). Scaling options: ab crunch (bend knees, bring ...

Alternate toe-touch crunch

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  • How to Do
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  • PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...
  • Toe Touch Sit Ups
  • All right next exercise is gonna be

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