Exploring Hover Taps
Let's dive into the details surrounding Hover Taps.
- Quadruped Hover with Toe Taps
- Follow me on instagram at @dr.brookefleurent for all the Orthopedic and Pelvic Health Physical Therapy!
- Get into push up position (bring hand close together) with feet placed on the ground. Engage core and keeping hips level,
- Way to challenge core strength, rotational stability, and quad isometric strength.
- Hover
In-Depth Information on Hover Taps
Client how-to. Benefit: Core How to: Find a low plank position, by resting on the elbows. Make sure the elbows are directly under the shoulders + ... Day 20: (11) hover taps
QUADRUPED HOVER OPP HAND TO KNEE TAPS
That wraps up our extensive overview of Hover Taps.