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  • Hover
  • Get into push up position (bring hand close together) with feet placed on the ground. Engage core and keeping hips level,
  • Day 20:
  • All right
  • (11) hover taps

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Benefit: Core How to: Find a low plank position, by resting on the elbows. Make sure the elbows are directly under the shoulders + ... Client how-to. Client how-to. Quadruped Hover with Toe Taps

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