Exploring Integration Assignment Strength

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  • Strength workout (KNES 351 Integration assignment)
  • Integration Assignment #1 Learn by Doing Strength Logan Amaya
  • Description of Charlie Francis' vertical
  • BB Back Squat: 5x5, 205lbs ~80% 1-RM Hex-Bar Deadlift: 5x5, 185lbs ~80% 1-RM BB Bench Press: 5x5, 145lbs ~80% 1-RM Lat.
  • Foot work and coordination are primary to enhance an athlete's performance.

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Integration Assignment-Strength Integration Assignment Strength Workout Integration assignment 4 strength The intended goal of this workout is to build

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