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  • BB Back Squat: 5x5, 205lbs ~80% 1-RM Hex-Bar Deadlift: 5x5, 185lbs ~80% 1-RM BB Bench Press: 5x5, 145lbs ~80% 1-RM Lat.
  • Integration assignment 4 strength
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Integration Assignment Strength Workout The intended goal of this Strength workout (KNES 351 Integration assignment) Integration Assignment-Strength

Integration Assignment #1 Learn by Doing Strength Logan Amaya

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