Introduction to Level 3 Repeat Broad Jump

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Level 3 Repeat Broad Jump Comprehensive Overview

Three Level 3- Repeat broad jumps (Alternating legs) Level 3 Repeat broad jumps (Single leg)

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Summary & Highlights for Level 3 Repeat Broad Jump

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  • Purpose: To develop explosive power in the legs and hips. Procedure: Stand with both feet under the hips in UAP position.
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  • Repeat broad jump
  • Repeat Broad Jumps

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