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- Specificity is the most important principle in program design and should create a framework around which all of your other ...
- Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses ...
- Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold Check out the Juggernaut A.I. ...
- Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the ...
- Hey everybody! Today I'm answering the common question: what
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Strategically Strategically Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is here to help. Whether you use percentages or RPE based training, it is critical that you think critically about what you're doing, take ownership ...
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the ...
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