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  • Sidelying Arm-bar
  • This exercise is called the
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  • The shoulder is one the most mobile joints in the body. One component of rehab/training that can often be forgotten is shoulder ...

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Carrabelle This exercise is called The Kettlebell Arm Bar Get my free 49-day email plan to move better, hurt less, and train smarter: http://go.zaccupples.com/49-day Get your upper thorax ...

This is a video walking through the Supine Kettlebell

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