Introduction to Ttttd55 Ttt Throwdown
Welcome to our comprehensive guide on Ttttd55 Ttt Throwdown. Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ...
Ttttd55 Ttt Throwdown Comprehensive Overview
http://www.trainingthinktank.com/ Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... TRAIN WITH US!
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Summary & Highlights for Ttttd55 Ttt Throwdown
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
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