Introduction to Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 10
Exploring Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 10 reveals several interesting facts. Kip to L-sit (2 sec) Swiss handstand (2 sec) – felge bwd to L-sit (2 sec) -Swiss handstand (2 sec)
Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 10 Comprehensive Overview
Snap down (Korbut) onto mini-tramp From handstand, Felge backwards to handstand. Handstand – 3x giant into handstand (each handstand 2 seconds)
CLASS 2 – Participation Stream (
Summary & Highlights for Age Group Programme Men S Artistic Technical Ability Testing Rings Exercise 3 10
- Hang – pull to L-sit – felge fwd piked to support - press to handstand (bent arms / hips) – 2 sec.
- Hang 1x pull to support.
- Pull to support (Muscle-up) on
- CLASS HP3 – High Performance Stream (12-13) –
- 8x Flairs on mushroom.
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