Exploring Lateral Shuffle And Touch Down
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- Athletic development, frontal plane agility with deceleration and change of direction.
- Exercise progressions and regressions www.thefoundation-pts.com.
- WEBSITE: http://www.bbxa.de JOIN A CLASS: https://www.blackboxathletics.de/anmelden INSTAGRAM: ...
- Lateral Movement Skill- Lateral Shuffle and Touch
- Lateral Side to Side Shuffle + Ground Touch
In-Depth Information on Lateral Shuffle And Touch Down
Proper Form:* - Begin in a standing position with your feet hip-width apart. - Take a Side Shuffle Touch Down Kaia Fit Demonstration LATERAL SHUFFLE x TOUCH DOWN ... that cone run through good next group
Lateral Shuffle with Up Down
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